goal
# Goal — Goal Setting & Achievement Reference
Quick-reference skill for goal-setting frameworks, habit formation, and personal achievement systems.
## When to Use
- Setting SMART goals or defining OKRs
- Designing habit formation and tracking systems
- Understanding motivation science and goal psychology
- Building accountability structures
- Reviewing and adjusting goals systematically
## Commands
### `intro`
```bash
scripts/script.sh intro
```
Goal setting fundamentals — why goals work, common pitfalls, research-backed principles.
### `smart`
```bash
scripts/script.sh smart
```
SMART goal framework — Specific, Measurable, Achievable, Relevant, Time-bound with examples.
### `okr`
```bash
scripts/script.sh okr
```
OKR framework — Objectives and Key Results, scoring, cadence, alignment.
### `habits`
```bash
scripts/script.sh habits
```
Habit formation science — cue-routine-reward, atomic habits, implementation intentions.
### `planning`
```bash
scripts/script.sh planning
```
Goal decomposition — breaking big goals into milestones, sprints, and daily actions.
### `motivation`
```bash
scripts/script.sh motivation
```
Motivation science — intrinsic vs extrinsic, self-determination theory, overcoming plateaus.
### `review`
```bash
scripts/script.sh review
```
Review systems — weekly reviews, retrospectives, course correction, celebration.
### `pitfalls`
```bash
scripts/script.sh pitfalls
```
Common goal-setting mistakes and evidence-based countermeasures.
### `help`
```bash
scripts/script.sh help
```
### `version`
```bash
scripts/script.sh version
```
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标签
skill
ai