stretch

# Stretch — Stretching & Flexibility Reference Quick-reference skill for stretching science, mobility routines, and flexibility protocols. ## When to Use - Designing pre-workout warm-up routines - Creating post-workout cooldown stretches - Understanding PNF and dynamic stretching methods - Building mobility programs for specific body areas - Preventing common movement-related injuries ## Commands ### `intro` ```bash scripts/script.sh intro ``` Overview of stretching science — types, when to use each, and physiology. ### `dynamic` ```bash scripts/script.sh dynamic ``` Dynamic stretching routines for pre-workout activation. ### `static` ```bash scripts/script.sh static ``` Static stretching holds for post-workout cooldown and flexibility gains. ### `pnf` ```bash scripts/script.sh pnf ``` PNF (Proprioceptive Neuromuscular Facilitation) — advanced stretching techniques. ### `mobility` ```bash scripts/script.sh mobility ``` Joint mobility drills for shoulders, hips, ankles, and thoracic spine. ### `routines` ```bash scripts/script.sh routines ``` Complete stretching routines: morning, desk worker, pre-run, post-lift. ### `anatomy` ```bash scripts/script.sh anatomy ``` Key muscle groups and their stretching patterns. ### `mistakes` ```bash scripts/script.sh mistakes ``` Common stretching mistakes and injury prevention guidelines. ### `help` ```bash scripts/script.sh help ``` ### `version` ```bash scripts/script.sh version ``` ## Configuration | Variable | Description | |----------|-------------| | `STRETCH_DIR` | Data directory (default: ~/.stretch/) | --- *Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*